This delicious and nutritious smoothie is packed with ingredients specifically chosen to support brain health. Fuel your mind with a combination of brain-boosting foods including leafy greens, wild blueberries, probiotic-rich yogurt, and walnuts known for their cognitive benefits. This flavorful recipe will help give your brain the nourishment it deserves!

Brain-Boosting Smoothie

Ingredients:

• large handful spinach or kale
• 1/4 cup frozen cauliflower rice
• 1/2 cup frozen wild blueberries
• 2 tablespoons flax seeds
• 1/4 cup plain fermented yogurt (Greek or Coconut)
• protein or collagen powder (I like Be Well by Kelly and Truvani right now)
• Walnut milk and/or water

Directions:

1. Blend all ingredients in the blender.