Tropical Green Smoothie
Sometimes it’s hard to find a way to incorporate veggies into breakfast… enter smoothies! Sharing another idea for a delicious, filling, and veggie-heavy smoothie (although it certainly doesn’t taste veggie-heavy).
Tropical Green Smoothie
Ingredients:
- water
- protein powder (I like Be Well by Kelly and Truvani right now)
- chia and flax seeds
- spinach
- celery
- frozen cauliflower rice
- pineapple
- coconut milk
- (optional) half banana or 1-2 dates for some more sweetness
Directions:
- Blend all ingredients in the blender.
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Debunking Detox
The term “detox” has been exploited as a way to sell diet programs. But is there some truth to it? Do we need to “detox”? The answer, as I typically say with nutrition, is that it depends.
