A gut-friendly, high-protein breakfast to fuel your day and support digestion!

This is something you can make in advance and have all week for an easy, nutritious, and comforting breakfast. You can enjoy it warm or cold, topped with nut butter, Greek yogurt, berries, or fresh banana!

Prebiotic Baked Oats

Ingredients:

• 2 ½ cups oats (prebiotic fiber)
• 2 ½ cups oat milk or almond milk
• 3 eggs (protein + structure)
• ⅓ cup chia seeds (fiber + omega-3s)
• 2 scoops vanilla protein powder (optional, for extra protein)
• 1 ½ tsp cinnamon
• ½ tsp baking powder
• 1–2 tbsp maple syrup or honey (optional)
• 1 mashed banana (natural sweetness + prebiotics)

Directions:

1. Preheat oven to 350°F. Grease or line an 8×10 baking dish.
2. Whisk eggs in a large bowl, then mix in the rest of the ingredients until well combined.
3. Pour into the prepared baking dish and spread evenly.
4. Bake for 25–30 minutes, or until the center is set and edges are golden.
5. Cool completely before slicing—this enhances resistant starch for extra gut health benefits!

Serving Tip: Enjoy warm or cold, topped with nut butter, Greek yogurt, or berries!

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