This one-pot beef chili is the perfect low-effort, high-nourishment meal for busy days. It’s packed with colorful veggies, lean protein, and fiber-rich beans to keep you full and energized. The simple ingredients come together in under 30 minutes with minimal prep or cleanup. A balanced, hearty dish that supports stable blood sugar — and tastes even better the next day.

Low-Effort Beef Chili

Ingredients:

• 1 lb ground grass-fed beef or bison
• 1 small onion, chopped
• 1 medium zucchini, diced
• 1½ cups frozen cauliflower rice
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can diced tomatoes
• ½ packet of Siete taco seasoning (or 1½ tsp chili powder + 1 tsp cumin + ½ tsp paprika)
• ½ cup bone broth or water, as needed
• Salt and pepper to taste
• Optional: ½ cup frozen or canned corn or bell pepper, if tolerated
• Optional toppings:
  • chopped green onion
  • fresh arugula
  • cheddar cheese
  • cottage cheese
  • tortilla chips

Directions:

1. Heat a large pot on the stove at medium heat. Add ground meat and onion; cook until meat is browned and onion softens (about 5–7 minutes).
2. Add diced zucchini, cauliflower rice, and spices. Sauté for 3–4 minutes.
3. Stir in black beans and diced tomatoes.
4. Add broth/water to reach desired consistency.
5. Simmer uncovered for 15–20 minutes, stirring occasionally, until veggies are tender and flavors blend.
6. Taste and adjust seasoning as needed.