As spring blossoms, so do our seasonal allergies, and often, the only solution seems to be reaching for that box of antihistamines. But what if we could tackle these pesky allergies using a more holistic approach? Functional nutrition offers us some innovative tools to alleviate allergy symptoms that go beyond traditional medications.

Harness the Power of Herbs and Supplements

A variety of herbs and supplements can significantly ease allergy symptoms. They can be consumed in the form of supplements, teas, or through certain foods.Some of our favorites include:

• Quercetin: a natural flavonoid found in many fruits and vegetables, especially apples and onions, that helps stabilize mast cells to reduce the release of histamine and reduce pro-inflammatory cytokines released with histamines (study).
• Stinging nettle root: is known for its ability to naturally control histamine and help with seasonal allergy relief
• Vitamin C: supports the immune system and acts as a natural antihistamine and antioxidant to reduce allergy symptoms like sneezing, runny nose, asthma, and itchiness (study).
• Bromelain: this anti-inflammatory compound found in pineapple may also help releive allergies by supporting immune cells in desensitizing the body to allergic stimulation and also reducing swelling in rhinitis (study).
• N-Acetyl-Cysteine (NAC): NAC is a precursor for the master antioxidant, glutathione. It has been studied for respiratory health because of it’s antioxidant, anti-inflammatory, and mucolytic properties. Supplementation with NAC helps to break up mucus in the respiratory tract and can reduce overall inflamamtion associated with high circulating histamines and cytokines from allergy season (study, study)
• Local Honey: Honey is frequently used for it’s therapeutic and healing properties. If you have seasonal allergies, you may want to try locally sourced honey, which will offer micro-exposures to common pollens in your area to help desensitize the immune response. If you cannot access local honey, try Manuka honey, which has anti-histamine properties (study).

Keep a Clean Home

Keeping your living space allergen-free plays a helpful role in managing allergy symptoms. Using an air purifier can drastically reduce the presence of allergens in your home. Regular dusting and washing of sheets and linens also help in creating a cleaner, healthier environment.

Emphasize Anti-inflammatory Foods

Incorporating anti-inflammatory foods into your diet can also mitigate the severity of allergies. Fresh vegetables, fruits, quality animal proteins, and organic whole grains can help lower overall inflammation in your body, potentially easing allergy symptoms. Crowding out foods that are highly inflammatory like added sugars, refined carbohydrates, food colorings and additives may also help.

Support Your Gut Microbiome

The health of your gut microbiome is directly linked to immune function and inflammation. Enhancing your diet with fiber-rich and phytonutrient-dense foods, alongside probiotic-rich foods like kimchi, sauerkraut, yogurt, and miso, supports beneficial gut microbes. These microbes not only improve digestion but also modulate the immune system, further helping in allergy relief (study).

Avoid Irritants

It’s important to be aware of other irritants that may exacerbate allergy symptoms. Common culprits include certain cleaning products, air fresheners, and personal care items that contain harsh chemicals and fragrances. Opting for unscented or non-toxic products can make a significant difference. Additionally, being mindful of foods that are high in histamines — such as alcohol, aged cheeses, and certain fruits and vegetables — can prevent exacerbating your body’s histamine response.

Clear Your Nasal Passages

Finally, clearing your nasal passages is crucial for immediate relief. Techniques like using a Neti Pot, taking a steam shower with eucalyptus essential oils, or even simple saline sprays can open up the nasal passages and alleviate congestion.

If you are looking for some extra or more personalized support, book a commitment-free discovery call today!

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