This high-protein overnight oats with chia, hemp seeds, and greek yogurt makes a nourishing breakfast that actually keeps you full and energized. It’s packed with protein, fiber, and healthy fats — a trio that helps keep your blood sugar stable and prevents those mid-morning energy crashes.

This recipe is also provides anti-inflammatory omega-3s from chia and hemp seeds, calcium and probiotics from Greek yogurt, and slow-burning carbs from oats. It’s a great option for busy mornings when you need something you can grab and go — and especially supportive for postpartum and breastfeeding moms looking to support recovery, hormone balance, and milk production.

Prepare it the night before, and wake up to a satisfying, balanced breakfast that fuels your day!

Overnight Oats

Single serving.

Ingredients:

• ½ cup gluten-free rolled oats
• ½ cup unsweetened milk (almond, coconut, or dairy)
• ¾ cup plain Greek yogurt
• 1 tbsp chia seeds
• 1-2 tbsp hemp seeds
• ½ tsp vanilla extract (optional)
• ½ tsp cinnamon (optional)
• Sweetener to taste (like honey or maple syrup)
• Toppings: fresh berries, sliced banana, nuts/seeds, or nut butter

Directions:

1. In a mason jar or bowl, mix the oats, chia seeds, cinnamon, and a pinch of salt.
2. Stir in milk, Greek yogurt, vanilla, and sweetener.
3. Mix well so the chia seeds don’t clump.
4. Cover and refrigerate overnight (or at least 4 hours).
5. In the morning, stir and add a splash of milk if too thick.
6. Top with fruit, nuts, or seeds and enjoy!

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