Greek Yogurt Chia Pudding
I’ve adapted my Simple Chia Pudding recipe with a bit more protein with the Greek Yogurt chia pudding recipe!
Greek Yogurt Chia Pudding
Ingredients:
- 3/4 cup plain organic Greek yogurt
- 1/4-1/2 cup milk of choice
- 3 tablespoons chia seeds
- 1 teaspoon honey (or maple syrup)
- cinnamon
- optional additions
- frozen blueberries
- fresh fruit (strawberries, banana, blueberries, blackberries, pineapple, etc.)
- protein powder (may need some more liquid)
- collagen (may need some more liquid)
- nut or seed butter
- powdered peanut butter
- walnuts
Directions:
- Mix yogurt, nut milk, chia seeds, honey, cinnamon, and optional frozen berries together in a mason jar and stir or shake well.
- Let sit for 5-10 minutes and shake or stir again to prevent clumping.
- Place in the fridge for 2-3 hours (or overnight).
- Top with your favorite fruit and enjoy!
About the Author
Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP
Registered Dietitian, Master’s in Clinical Nutrition, Certified Integrative and Functional Nutritionist and Health Coach. Morgan combines her expertise in nutrition with evidenced-based functional medicine and experience in human behavior to help her clients improve their health, relationship with food, and overall wellbeing. Her philosophy aims to achieve balance in both the diet and other areas of life.
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